For years we were told fat was the enemy. We now know that was wrong — and the fat in olive oil is one of the best things you can eat.
Not all fats are the same. Trans fats — found in processed and fried foods — are genuinely harmful and toxic. Saturated fats in excess can be problematic. But monounsaturated fats — the primary fat in extra virgin olive oil — are something different entirely.
Our Ultra Premium olive oils must contain at least 65% oleic acid — a monounsaturated omega-9 fatty acid. Research consistently links monounsaturated fats to improved heart health, better cholesterol profiles, and reduced inflammation.
Extra virgin olive oil is also rich in Vitamin E and other fat-soluble antioxidants, alongside those powerful polyphenols we always talk about. These compounds work together — the fat helps your body absorb the antioxidants more effectively.
EVOO doesn't just replace unhealthy fats in your diet — it actively contributes to your health. This is why health organizations and researchers keep coming back to the Mediterranean diet as a model of longevity and disease prevention.
Swap your butter for our Butter Olive Oil — all the flavour, all the richness, with the health benefits of real EVOO underneath. Use our oils in your cooking, on your salads, and as your daily drizzle. Your body will notice the difference.
Explore our full range of UP-certified oils @ 358 King George Rd in Brantford. Your kitchen deserves this upgrade.