More and more people are starting their day with a tablespoon or two of a high-polyphenol olive oil — and the reasons are compelling.
The idea of taking olive oil medicinally is not new — it goes back thousands of years in Mediterranean cultures. But modern research is giving us the science to explain why.
One of the 25 polyphenols extra virgin olive oil contains is oleocanthal — a compound shown to work similarly to ibuprofen as an anti-inflammatory. That peppery burn at the back of your throat? That's oleocanthal. And research suggests that regular consumption may help reduce chronic inflammation in the body.
Olive oil is also rich in oleic acid, a monounsaturated fat linked to heart health, healthy cholesterol levels, and even reduced risk of certain cancers.
The Mediterranean diet — consistently ranked as one of the healthiest in the world — is built on generous daily use of olive oil.
Many of our customers take a tablespoon of our highest-polyphenol EVOO first thing in the morning on an empty stomach to maximize absorption. Some mix it with a squeeze of lemon. Some simply take it straight.
For this daily ritual, you want the highest-polyphenol EVOO you can find — one with verified chemistry, a fresh crush date, and numbers you can actually read. That's exactly what we carry.
Ask us about our highest-polyphenol oils when you come in. We'll show you the chemistry and help you pick the right one.